Yoga with Weights: Baptiste Method is one of the best ways to achieve overall physical fitness and personal well being physically, mentally and spiritually. This is a breath into breath, moment into moment type of exercise. In each exercise you're taught to move mindfully from the breath into each action or extension. Yoga with weights exercise is supportive in building core stability, bone density and balance. The exercises stimulate muscle toning, strength and coordination. You develop flexibility, keeping muscles and joints limber and active. Yoga with weights will help you relax, breath well, renew your energy and keeps you feeling your best.
The Yoga with Weights: Baptiste Method gives customizable exercises that target specific areas of the body, each illustrated with multiple photos and guidelines for combining healthy eating with workouts. Prenatal exercises, yoga therapy techniques and practices for seniors are also provided.
It is also important to note that like any yoga practice, yoga postures with weights can be modified. Any of the poses can be done without weights and you can still reap the benefits.