• the Marathon Method will get you to the finish line.
  • The Marathon Method | MultisportED - Road to IRONMAN
  • A bit more on the training plan I've elected to follow from Tom Holland's, The Marathon Method
  • Shop for The Marathon Method by Tom Holland, Jeff Galloway including information and reviews

The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time


So I had a dream last night that I was running a marathon and I finished in 3:38:11. I am hoping for a 3:40, but who knows. This will be my first marathon in San Francisco. I have run a few halfs in the city, so I know to expect a hilly course, but we will see how it goes. I know I have become a stronger runner since using the Hansons Marathon Method for my training. I also know I am lacking confidence…still. I am afraid of burning out and not being able to finish. That’s my worst fear during a race, especially a marathon. For this race I’m not going to worry about it and trust my training.

OMG, this is Luke Humphrey from Hansons Coaching. Thanks for your comment. I’m looking forward to delving more into the Hansons Marathon Method book tonight. Happy coaching in 2015.


Tempo runs should be run at marathon goal pace

Now, I want to share my marathon training program with you. My book, The Marathon Method Essential Guide to Training for Your First Marathon provides everything you need to know to make your marathon dream come true.