• Power Walking for Weight Loss Program
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  • Kathy Smith - Matrix Method - Power Walk for Weight Loss
  • Kathy Smith's Power Walk for Weight Loss – Collage Video

10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD

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Kathy explains: "This is not your ordinary walking workout! My "Power Walk for Weight Loss" is a new spin on my favorite exercise. I've combined the latest techniques for total body toning with walking to give you all-over results fast! Finally, you can sculpt your abs, and define your arms and shoulders, all while you walk! Plus, you'll burn MORE calories in LESS time! Who knew walking could do so much?" Contains: "Power Walk Part 1": Enjoy an indoor walk with an outdoor feel with this 30-minute workout that delivers maximum results in less time. Using light hand weights, you'll sculpt and tone your upper body while you walk. Plus, burn belly fat and tone your core as you keep those feet moving with Kathy's new Cardio Core moves. Boredom isn't a factor as Kathy keeps it interesting while guiding you in toning and working your muscles in all directions. "Pump Up The Fun Part 2": Pump up the fun factor in this 10-minute segment, as Kathy builds upon the moves you learned in Part 1. Let loose and de-stress... it's a calorie-burning party and you're invited! "Wellness Mind & Body Relaxation System": Enter Kathy's "no crunch zone" and learn the latest Core Conditioning techniques to define your abs and back without a single crunch! Then, wind down with a soothing and rejuvenating stretch.

This is not your ordinary walking workout! My "Power Walk For Weight Loss" is a new spin on my favorite exercise. I've combined the latest techniques for total body toning with walking to give you all-over results fast! Finally, you can sculpt your abs, and define your arms and shoulders, all while you walk! Plus, you'll burn MORE calories in LESS time! Who knew walking could do so much? "Power Walk": Enjoy an indoor walk with an outdoor feel with this 30-minute workout that delivers maximum results in less time. Using light hand weights, you'll sculpt and tone your upper body while you walk. Plus, burn belly fat and tone your core as you keep those feet moving with Kathy's new Cardio Core moves. Boredom isn't a factor as Kathy keeps it interesting, guiding you around her Matrix-clock for toning and working your muscles in all directions. Pump up the fun factor in this 10-minute segment, as Kathy builds upon the moves you learned. Let loose and de-stress! It's a calorie-burning party and you're invited! Enter Kathy's No Crunch Zone, and learn the latest techniques to define your abs and back without a single crunch! Then, wind down with a soothing rejuvenating stretch.

Reviews

Power walking can be an easy and effective way to lose weight