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Mind-Body Workbook for Anxiety: Effective Tools for Overcoming Panic, Fear, and Worry (New Harbinger Self-Help Workbook)


The I-System is a compass that we are born with and that tells us when we are off course. Mind Body Bridging rests our I-System and allows self-healing and improves functioning naturally.

This is the beauty of Mind Body Bridging. The changes come not from the therapist coming up with the insight; rather it is the person that is able to use the tools to find those hidden requirements and gain freedom from their addictions and maladaptive behaviors. I choose to use Mind Body Bridging because it is simple, and the tools and concepts work immediately.


Mind Body Bridging with Dr. Stanley Block | Vivid Life

Feel stressed or anxious often? Mind Body Bridging will show you how to overcome stress, fear and anxiety naturally and have the ability to act with purpose and confidence. Learn to feel relaxed and calm in any situation and get along better with people in all areas of your life.