Esme Floyd is a writer specializing in health, science and lifestyle subjects. She has written for Zest and Men's Health, and is the author of Body Massage, 1001 Little Health Miracles, 1001 Little Beauty Miracles, 1001 Little Ways to Save the Planet and 1001 Healthy Eating Miracles (Carlton 2004, 2005, 2006). Esme has also worked on TV documentaries for The Discovery Channel and the BBC, and she lives in Brighton, England.
These top-to-toe tips, sourced from the latest medical research, will help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as preventative advice, "1001 Little Health Miracles" offers short, simple ways to improve and maintain good health. All the tips are amazingly easy to follow - ...